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Topic / Topic Starter	Last Post	Replies	Views
First time doing band squats at home and set a new PR of 425, barely. Vids on my yout... dragomni	by dragomni	8	129
Which creatine is better amplified creatine 189 and i wanted to try other types of cr... tatechase1	by powerbar	1	102
I am trying out an FST-7 program. Anybody try it yet? hawtpepper	by hawtpepper	2	81
I wanted to share this post from another board I’m on. Please read it and take it t... dbunch	by spanky	2	113
@bigdave1967 Thanks Dave...Yeah, I haven't been on here in awhile. But I am going to ... jonsmyth	by bigdave1967	1	84
@jonsmyth Hey Jon, didn't know you were on this board. Congrats in your placing in N... bigdave1967	by bigdave1967	0	66
i sprained my foot last weekend. What can I do now to help it heal? maiden3muscle	by dbunch	1	64
is it 1 g. protein per lb of "lean" bodyweight or per pound of bodyweight? maiden3muscle	by hochspeyer	2	71
@hochspeyer Hey there.I know it's been a while.How's life and the gym been treating y... samsonfan	by hochspeyer	1	63
@heni Hi there.I know it's been a while.How was thanksgiving? samsonfan	by samsonfan	0	65
@gijane hey there!I know it's been a while.How's life and the gym treating you? samsonfan	by samsonfan	0	59
Has anyone on here tried FST-7 training? How'd it work for you? bigdave1967	by bigdave1967	0	82
Anyone on here ever do Mik Mentzers HIT training? tford8885	by tford8885	4	91
Experimented with some band deadlifts today, our squat rack really isn't set up for b... dragomni	by dragomni	0	80
Just a quick Note to let anyone know that might be interested, you can follow me on m... biggigs366	by dbunch	1	75
Seems my only problem area I have trying to add mass to is my calves.... Any idea on ... mrbungle	by biggigs366	3	102
Up to 305 for reps on squats...... Deadlifts have really strengthened my back. That k... mrbungle	by amfit31	1	69
If you had no weights for a week and you had to work out, what would you do? gicnate	by dbunch	16	159
I have been off working out for at least 5 months. I have lost my 6 pack and my size ... saapple	by spanky	2	93

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