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Topic / Topic Starter Last Post Replies Views

Where did the time go? Just turned 45 last week. Holy sh.......!! hawtpepper

by hawtpepper

3 96

Hope everyone enjoyed their time off. Anyone planning on doing any shows or power lif... tford8885

by bigdave1967

5 128

with the new year arnd the corner whats your goals 4 nxt year? wishing every 1 a hpy ... jatt

by olddog

7 133

@jerseystar921 Is your comp this coming october or was it this past october? tford8885

by tford8885

2 126

yes I did work out on christmas eve. Leg squats and seated calf raises with 30 second... maiden3muscle

by maiden3muscle

5 89

A lady at my gym who is long time bodybuilding competitor is getting ready to do a sh... tford8885

by tford8885

3 105

Merry Christmas travis

by travis

0 63

Merry Christmas travis

by travis

0 60

Hey guys, Do you like it that SeriousLifters is a small community, or would you pref... sk

by spanky

3 152

I wanted to wish all of you and yours a VERY Merry Christmas.As we remember the one w... samsonfan

by spanky

1 66

I am starting P90X but I am a vegetarian, any suggestions what to do for diet that re... psyche6782

by bigdave1967

5 153

I have been going to the gym, for almost 2 years. the conclusion is that my core obt... flori

by bigdave1967

4 126

6 weeks back in the gym and my bench is back up to 405! travis

by dbunch

1 66

Can anyone recommend a good cutting program? I.e chest, back and leg days. I am no no... 007paulie

by 007paulie

0 72

Besides SeriousLifters, is there any other site/software that's good for keeping trac... ironrugbier

by jsoria

9 152

blisters... a sign of a tru hardcore iron warrior yes?? u hardly see these on the han... jatt

by bigdave1967

6 152

Deadlifts Sunday, Red Wing MN YMCA, anyone in? dragomni

by dbunch

1 83

what are some good diet plans to lose fat and some good workout routines I'm trying ... tatechase1

by mystie

3 115

Ok....small update. Haven't been here in quite awhile. This is month 10 of actually s... cheez

by cheez

2 78