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Topic / Topic Starter Last Post Replies Views

Ok so I took a few months off from lifting. My 500# bench is no longer an option this... saapple

by saapple

2 5

Upcoming events I have three events left this year this year. Sept 28th I have highl... dbunch

by saapple

5 14

OK, I starting a heartbeat post. Basically it works like this, if you have nothing to... dbunch

by saapple

3 12

hello josria! how is the knee? dbunch

by dbunch

0 2

I must finally admit that that sight is dead. There just aren’t enough people posti... dbunch

by dbunch

7 32

What is the best combination of muscle groups to train on the same day? I have heard ... olddog

by olddog

5 27

I am looking down the list of entries again and starting to see a pattern again of ju... saapple

by dbunch

7 65

I must finally admit that that sight is dead. There just aren’t enough people posti... dbunch

by olddog

4 22

I’m going to keep my logs here for 2014. How long I do so depends on what type of i... dbunch

by dbunch

77 525

I think I am back again I cut my cardio way down and started a routine of lower reps ... olddog

by saapple

3 36

Ok I said earlier about this thing at work we are doing by tracking our steps. Now I ... saapple

by saapple

4 74

Ok so we are starting this healthy wellness program at work. A ploy by the company to... saapple

by saapple

2 55

Well first day back in the gym after a month off. Man did my body suffer and take a h... saapple

by saapple

2 56

Well wanted to start back in the gym this week but unfortunately my father is not wel... saapple

by saapple

7 85

I had to take a week off do to some lower back pain. I have to admit that it couldn't... saapple

by saapple

2 65

Hey guys, how's everyone? sk

by dbunch

6 119

I am curios. What and how much do you drink during a week? I drink a pot of coffee a ... saapple

by dbunch

3 115

This is my sixth week of my split routine workout of lifting twice a day. Not a lot o... saapple

by saapple

0 62

I have been getting up at 2 am every morning and going into the gym Monday through Fr... saapple

by dbunch

5 95

There is a new craze at my work of wanting to lose weight and get in shape. Now i thi... saapple

by dbunch

3 89