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Topic / Topic Starter Last Post Replies Views

I’m going to keep my logs here for 2014. How long I do so depends on what type of i... dbunch

by dbunch

73 475

I think I am back again I cut my cardio way down and started a routine of lower reps ... olddog

by saapple

1 22

Ok I said earlier about this thing at work we are doing by tracking our steps. Now I ... saapple

by saapple

4 71

Ok so we are starting this healthy wellness program at work. A ploy by the company to... saapple

by saapple

2 53

I am looking down the list of entries again and starting to see a pattern again of ju... saapple

by dbunch

1 41

Well first day back in the gym after a month off. Man did my body suffer and take a h... saapple

by saapple

2 49

Well wanted to start back in the gym this week but unfortunately my father is not wel... saapple

by saapple

7 78

I had to take a week off do to some lower back pain. I have to admit that it couldn't... saapple

by saapple

2 58

Hey guys, how's everyone? sk

by dbunch

6 112

I am curios. What and how much do you drink during a week? I drink a pot of coffee a ... saapple

by dbunch

3 105

This is my sixth week of my split routine workout of lifting twice a day. Not a lot o... saapple

by saapple

0 57

I have been getting up at 2 am every morning and going into the gym Monday through Fr... saapple

by dbunch

5 89

There is a new craze at my work of wanting to lose weight and get in shape. Now i thi... saapple

by dbunch

3 84

To my friends. I am sorry I've been away for so long. I had battled a large bout of d... mystie

by dbunch

2 69

I'll take my weight tomorrow maiden3muscle

by dbunch

2 69

I'll take my weight tomorrow maiden3muscle

by maiden3muscle

0 63

LOL sapple, my goal is to keep my squat ahead of your bench! dbunch

by dbunch

0 68

I have decided to add more mass in the next year, while eating clean maiden3muscle

by maiden3muscle

0 73

Simple question. Does anybody use testosterone pills? I am over forty and wondering i... saapple

by saapple

4 127

Wow i was last on here in October. Glad to see the sights still active. tford8885

by saapple

6 234