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Topic / Topic Starter Last Post Replies Views

Hey guys, how's everyone? sk

by sk

5 32

I’m going to keep my logs here for 2014. How long I do so depends on what type of i... dbunch

by dbunch

34 174

I am curios. What and how much do you drink during a week? I drink a pot of coffee a ... saapple

by dbunch

3 19

This is my sixth week of my split routine workout of lifting twice a day. Not a lot o... saapple

by saapple

0 14

I have been getting up at 2 am every morning and going into the gym Monday through Fr... saapple

by dbunch

5 34

There is a new craze at my work of wanting to lose weight and get in shape. Now i thi... saapple

by dbunch

3 28

To my friends. I am sorry I've been away for so long. I had battled a large bout of d... mystie

by dbunch

2 21

I'll take my weight tomorrow maiden3muscle

by dbunch

2 23

I'll take my weight tomorrow maiden3muscle

by maiden3muscle

0 17

LOL sapple, my goal is to keep my squat ahead of your bench! dbunch

by dbunch

0 20

I have decided to add more mass in the next year, while eating clean maiden3muscle

by maiden3muscle

0 26

Simple question. Does anybody use testosterone pills? I am over forty and wondering i... saapple

by saapple

4 67

Wow i was last on here in October. Glad to see the sights still active. tford8885

by saapple

6 178

My bodybuilding contest is APril 5. maiden3muscle

by saapple

3 45

Ok dbunch. I saw in an earlier post in your logs that you are going to get the diet u... saapple

by saapple

8 69

What are your goals for 2014? dbunch

by jatt

7 88

saapple were in 2014 how is the training going? dbunch

by saapple

1 37

Here is a general question for everyone. How far are you willing to travel to compete... dbunch

by dbunch

0 34

Rebel Race Maryland/DC 2014 is on June 21st, 2014. Have you been training? brucehudson84

by brucehudson84

0 43

Funny Story Last week I picked my daughter of form school, she is 6, we got home and... dbunch

by dbunch

0 36